The Principles Behind Macrobiotic Diets
Macrobiotics is a dietary system that is said to be the cure to many diseases, including cancer. The program takes a holistic approach to dieting, maintaining that the foods consumed by humans affect their state of compatibility with the universe.
There are many principles contained within the macrobiotics diet program. The principle is designed to help individuals understand their place in the order of life.
Macrobiotics teaches dieters to treat their food as a healing influence within their lives, rather than something that just goes into the mouth.
Yin and Yang is the guiding principle used in macrobiotics, which is said to be present in all things that complement and balance each other.
Some examples of yin and yang opposites include hot and cold, dark and light, and life and death. The yin-yang concept is based on ancient oriental philosophies, but has quickly become popular in Western civilization.
The concept of yin and yang relates to food as well as all other aspects of life, such as climate and movement. The macrobiotic diet balances the food a person eats with the life they lead.
Persons that use the program will know that their lives are in the right balance by feeling the powerful sense of health and well being. Basically, a person on the macrobiotic diet should eat in harmony with the environment in which they live in.
These specific ways of eating will nourish the body with pure, quality, and indigenous foods that provide optimal health and longevity.
The principles’ macrobiotics are extensive and usually confusing for many people, but they can be simplified to make them more understandable. The first basic principle of macrobiotics is the idea of balance. There are certain foods and liquids that satisfy basic human needs, such as water
. Balance involves selecting foods in relation with basic human physical needs. The balance of the foods is said to be crucial to good health.
Balancing foods with the basic human needs can help dieters become healthier in their regular lives. In macrobiotics it is also important to eat native foods. If a person eats food that is grown in their native region, then they will fulfill their body’s energy needs at its optimal level.
Eating foods from their native region also helps people become more connected to their own region, and helps familiarize the body with the region. Another basic principle of macrobiotics is eating foods from the same climate in which you live.
By eating foods from the same climate in which you live allows for a balance with the environment. A person that eats foods grown in the same climate in which they live will be less likely to become infected with any viruses.
Seasonal eating is also a principle of the macrobiotics diet programs. A person should change what foods they eat from season to season. In seasonal eating, a person should eat the foods that give them the most energy. As the season changes, the amount of energy that certain foods offer the body also changes.
The yin and yang concept is the final principle found in the macrobiotics system. The yin and yang concept advocates that all things have a positive and negative side, including food. According to the philosophy, food has an expansive (yin) energy and a contractive (yang) energy.
A person using the macrobiotics program must eat the right foods to balance the internal energy requirements. There are many complicated principles involved in macrobiotics, but the system helps many individuals lose a vast amount of weight. The diet program can help balance the diet and life of many people.