The Deal with the Perricone Weight Loss Diet Plan
Dermatologist Dr. Nicholas Perricone believes he’s found a way to reverse the aging process, and lose weight in the process. He believes that inflammation is the cause of acne, wrinkles and unwanted pounds.
He believes that the swelling is directly related to the food we eat, therefore changing our consumption choices will lead to a healthier life.
Dr. Perricone says that his approach can be effective in as little as three days. He boasts that his methods will decrease inflammation in every organ system in your body, improve your metabolism, improve bone density, rejuvenate your immune system, improve your mood, decrease the risk of cancer, repair your skin, make your heart resistant to disease, and help you lose weight.
Dr. Perricone believes that the best results are achieved by a change in diet combined with a vast regimen of lotions and supplements. His skin care products and supplements, referred to as “cosmeceuticals”, can be purchased at high end department stores, on Dr. Perricone’s website, and at his shop on Madison Avenue in New York City.
Dr. Perricone’s offers a holistic approach to aging. He treats cellular inflammation in three ways: through diet, nutriceutical supplements, and his award-winning line of cosmeceuticals. By using his program inflammation can be stopped, which slows down the skin’s aging process and can even reverses some of the existing damage.
The effects of Dr. Perricone’s weight loss diet are not only visible externally but will enhance your life with better overall health and increased energy.
Dr. Perricone’s weight loss diet plan centers on some basic dietary concepts.
He stresses choosing whole grain carbohydrates. These carbs rank low on the Glycemic index. He also advises avoiding all refined carbohydrates that rank high on the index.
The diet plan also suggests that you moderate your intake of diary products. You should limit whole milk and hard cheeses that are high in fat. Instead try low fat alternatives such as low fat milk, yogurt and soft cheeses.
Dr. Perricone also advises choosing fruits and vegetables that are high in anti-oxidants. The best examples of these are avocado, bell peppers, berries, cantaloupe, honeydew, orange colored squash, tomatoes, pineapple, and green leafy vegetables. You should avoid all dried fruit.
Perricone’s weight loss diet suggests that you eat more protein. Examples of protein are egg whites, turkey breast, and skinless chicken. Fish is another great source of protein, especially re or pink salmon since it is rich in the antioxidant Dimethylaminoethanol.
On Perricon’e weight loss diet it is also important to eat the right fats. This means avoiding trans-fats or hydrogenated fats, and polyunsaturated fats from vegetable oils.
You should also limit you saturated fat intake. Dr. Perricone recommends using olive oil because it is high in oleic acid that helps omega-3 fats to protect cells. He also highly suggests fish, because it is a terrific source of omega-3 fatty acids.
Dr. Perricone also suggests drinking lots of water while participating in his weight loss diet.
Water is beneficial to our digestive system and is good for you complexion.
Critics of Perricone’s diet plan complain that the diet is overly strict, cstly and unproven. They argue that Perricone boasts about his diet plan but offers little outside research to support his theories.
They argue that while his dietary suggestions are hardly innovative the purchase of his skin products and supplements is expensive and somewhat sketchy.
Though Dr. Perricone has his skeptics there are many who will offer testimonial to the success they’ve had with his plan.
Celebrity Courtney Cox is one of his fans and his books have been on countless bestseller lists.