Diet Tips for Fast Weight Loss
Difficult to lose weight fast and filling!
And for this there is a decision.
Just follow a few basic rules to Fast Weight Loss.
Quick and Healthy Weight Loss Tips
- • When cooking your food, start to cook the sauce only vegetables, for example 200 steamed carrots mash, seasoned with parsley and 1 tsp skimmed milk
- • For salad can replace sour cream with nonfat yogurt
- • Hour before meals is allowed to eat exotic fruit.
This will quench hunger and contribute to a better metabolism - • Treat yourself to a meal one last bite of protein – such as ’30 lean meat or fish may boiled egg and a glass of squeezed lemon.
This contributes to the degradation of fats in the night - • Avoid the use of salt.
Replace it with spices and vegetables (radish, watercress), they improve metabolism - • Drink a cup of coffee after eating espresso, possibly without sugar or diet.
It will help to burn calories - • Avoid a combination of fat and sugar, it accumulates in the body
- • Move much exercise, but it is best to fresh air
- • Forget about the clothes that are broad and cover disadvantages or those which bind the body and give a feeling of relief
- • To record everything that eating will take much time, so to reduce unnecessary snack between meals proceed by recording everything you put in your mouth
- • The easiest brake against hunger is mineral water.
Drink every hour ¼, and you will get the desired amount and need for the organism from 2 to 3 liters per day - • At frequent hunger eat oatmeal with skim milk and fruit