Diet of eggs
Diet eggs is very suitable for healthy people. With her you can lose weight in just three days.
Consume only eggs, this is the secret of so rapid egg diet.
Even struggled with it, your success is assured.
After 3 days you will lose 2 to 3 kg, but this diet is worth.
If you are ready to start, diet mode you will look like:
- Morning fasting drink a glass of lukewarm water with 1 tablespoon of apple cider vinegar.
Then eat two hard boiled eggs.
Lunch and dinner – eat also 2 hard-boiled eggs.
Meanwhile, drink plenty of herbal tea (without milk and sugar!) and mineral water (non-carbonated).
If possible, do not drink coffee. - If, however, you can not or do not want to eat eggs so at once, do the following:
Eat throughout the day 4 or 5 hard boiled eggs, divided into portions and allow yourself to them three slices of toasted bread (preferably wholegrain) without butter or margarine.
Try different variations of cooking eggs (omelets that can be topped with a little cheese) but have no fat (if possible, choose baked and cooked options).
This diet should be followed up to 3 days and is only recommended for perfectly healthy people.
Egg diet is ideal to quickly clear the consequences of those little pleasures that you have allowed these days.
Accumulated excess calories will be gone in just 3 days.
Do not forget the fact that eggs are full of protein sources, and proteins are food for growth and development of muscles in the body.
From here, the more muscle in our body has, the more energy we spend and thus burn more calories.