Fat Burning Diet
This diet stimulates metabolism and with its help you can lose on pound each day.
Fat Burning Foods
During the burning fat basement diet eat exotic fruits such as mango, papaya, pineapple and vegetables.
Authorised and intake of products rich in protein, such as fish, eggs, cottage cheese (low fat only).
I suggest you sample regime of fat burning diet throughout the day:
Breakfast:
I option
Wholegrain muesli – ’30, 1 l with flaxseed, 1 kiwi, ½ mango, 100, the yogurt and lemon juice.
Option II
1 slice bread, 1 liter of cottage cheese, 1 h l copper.
As a snack between meals to take fruit.
Lunch or dinner:
I option:
Balls of meal: Warm 0.2 liter low fat milk, add 4, the meal and 1 pinch salt.
Boil, stirring.
After cooled down to a stirred yolk.
Allow to complete cooling.
Meanwhile make sauce 2/3 of 200 berries (raspberries, blackberries, blueberries).
Formed into balls of cold meal and topped with fruit puree.
Option II:
Mix it 150 grams of mashed strawberries or raspberries, blackberries or blueberries with 150 grams.
Low fat yogurt and 1 vanilla with 2 l sprouts and lemon juice.
Pour in a tall glass and decorate with fruit.
Wiht shake can eat two biscuits of bread and 1 slice of low fat cheese.
Option III:
Meatballs, potato salad: Boil 200 potatoes and grate them on the large grater.
Thereto was added an egg, green and other seasonings.
Fried meatballs garnished with a salad of lettuce, cucumber, carrot and 1 lLow-fat yogurt.