Avoiding food is not the way of the Sonoma Diet plan
Counting calories, no way? Special foods ordered online or from an infomercial are no options here.
The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals.
Along with enjoying your meals and enjoying a wide array of foods and flavors, you will lose weight.
During the first part of the Sonoma Diet Plan you will lose pounds pretty quickly. After the beginning stages of the diet, your weight loss will slowly taper off until you reach your target weight. Some diets get you to your target weight and then leave you stranded.
Before you know it, you’ve gained all the weight back and maybe even more. The Sonoma Diet Plan will not do that to you.
The plan will set a place for your eating habits for the rest of your life.
The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you’re on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight.
The recipes that you’ll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effect way possible.
So what is the Sonoma diet plan?
It’s a Western Hemisphere version of the popular Mediterranean diet.
By lowering your risk of heart disease and cancer, you’ll be looking forward to a long, healthy, joyful life. To put the Sonoma diet plan together, they took the tasty part of the diet and added to it a permanent way to keep the weight off.
The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans.
Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods.
If you think you’d like to try the diet you need to pick up the book called The Sonoma Diet or register at the site online. Once you do this you can learn in depth about what exactly is included in your new diet. You’ll be taught which foods to eat with the fewest calories possible.
The literature will give you step-by-step instructions of recipes, meals, preparation and bonus tips along the way. This program is set apart from others because besides including the good about the diet, the difficult things will also be discussed.
If you have cravings (most people do) what should you do? This along with many other questions that you’ll be faced with will be covered in the literature.
So the diet not only coaches you about what to eat, but it’s also realistic enough that it tells you it’s not going to be extremely easy. You’ll know what to expect and you will be prepared to better deal with it when it arrives.
Users of the Sonoma Diet often report a difference in the way they feel and look within the first few days of following the Sonoma diet plan. Be prepared to learn a new way of thinking and feeling as well. You’ll look at food, at life in a whole new way.
You’ll see what it is that you’ve been missing in all those failed diets you tried before. Once you try the Sonoma diet, it’s said that you’ll never turn back.