High Protein Diet for Weight loss
You know someone who has tried it.
Probably you’ve even dabbled with one yourself.
High protein diets – they are everywhere in today’s weight-loss obsessed world. You can’t even go to the local grocery store without advertisements for protein diet foods popping up left, right and centre.
With such attention, you would think that high protein diets are the best diets ever.
That isn’t necessarily true, though.
It may help some people lose weight, but at the same time, a protein diet has some not so positive side effects, too.
First off, high protein diets may not be a permanent weight loss solution for everybody.
Sure, all those fad diets – no need to name names – promise that you will be fit and trim for life.
But some of these diets can be just too strict.
They either limit your intake of calories to near unhealthy levels, or they prohibit too many healthy foods – or both.
That’s not a formula for long-term weight loss.
Experts rail against these kind of limitations because they tend to remove too many nutrients from people’s diets.
For instance, any protein diet that cuts out nutrient-packed fruits and vegetables is a bad idea.
Secondly, even people who seem devoted to high protein diets tend to break away in time.
With the huge selection of food on the grocer’s shelf these days, it makes no sense – and is near impossible – to limit your diet diversity.
If these weren’t reasons enough to doubt high protein diets, there are more long-term consequences that everyone should consider.
The fact that doctors are not sure exactly what the long-term consequences are may provide pause enough.
The side effects of a High protein diets
The side effects of a protein diet that they do know about may put the icing on the cake.
High protein diets are known to cause constipation, nausea, and fatigue.
They may have a hand in heart disease and cancer.
And they cause condition called ketosis, a buildup of fatty compounds in your blood linked to gout and kidney stones.
Of course, when it comes to a protein diet, it’s up to each individual to weigh the pros and cons for themselves.
Then eat accordingly.