Lose weight with the smoothie diet
When people decide to go on a diet, of course the main goal is to lose weight. However, what tends to concern people about most diets is the constant feeling of being hungry.
Typically, some people can stave off hunger for a short period of time but when the feeling of being hungry or not satisfied kicks in, quite a few dieters tend to fall off of the weight loss wagon.
An unfortunate side effect tends to be overeating, in order to compensate for that feeling of not being satisfied. Many find that they return to those unhealthy eating habits or even overeating diet foods.
It is important to note, that even healthy foods can add on pounds if you do not watch your portions.
The smoothie diet is a diet that seeks to give individuals a feeling of fullness so that they do not relapse into old eating habits.
This diet is a hunger-reducing plan that helps people reach their dieting goals by providing a nutrient rich smoothie that not only tastes good but is good for you.
So what is the smoothie diet?
Primary Ingredient In This Particular Diet
The primary ingredient in this particular diet is, as the name would suggest, a smoothie. Dieters enjoy great tasting smoothies for breakfast, lunch, and dinner.
You begin your day with the breakfast smoothie and it is chock full of every thing that you need to jump start your morning, such as protein and fiber.
Protein provides energy and both protein and fiber work together to battle hunger. It is a low calorie meal that is filled with all the vitamins and minerals that you need. It can also be regarded as a supplement because you are getting essential nutrients from just one shake.
This is why the smoothie diet is ideal even if you only have a diet breakfast smoothie.
Of course we have heard ever since we were children that breakfast is the most important meal of the day. It dictates how your entire day is going.
After sleeping for six -eight hours a night, you body is in starvation mode and you have to give it fuel. This is what kicks your metabolism into gear for maximum calorie burn throughout the day.
The problem is, our lives are so busy that many people just grab a cup of coffee or some carbohydrate laden, sugar filled breakfast item on their way out the door.
That is if they even eat anything for breakfast. When you eat a processed food that has a bunch of empty calories, your body immediately goes for them as an energy source.
This is why you feel depleted hours later and you have to have some other snack or cup of coffee to get you going again.
Now you see how this can turn into a vicious cycle and how the calories can mount up quickly?
The diet smoothie is different in that it is created from assortment of whole fruits, yogurt, soy or whey proteins.
These ingredients are healthy and filling and helps dieters start the day off with the body burning calories that your eat throughout the day, instead of storing those calories, which over time turns to fat.
Right Amount Of Good Fats, Proteins, And Natural Fibers
This diet gets it right in that it combines the right amount of good fats, proteins, and natural fibers that give the dieter a feeling of fullness and the urge to snack, incessantly is eliminated.
In addition, the complex, slow metabolizing carbohydrates that give the blood sugar balance also mitigates hunger.
Simple carbohydrates like pastries, muffins, and the like only cause a spike in blood sugar and needless to say, when anything spikes to quickly, there is bound to be a crash.
Glucose and blood sugar levels are stabilized and hunger is kept at bay for longer periods of time.
When you eat fewer calories, you lose weight.
It is that simple.
This is the heart of the diet smoothie recipe. If you want to stick with the smoothie diet for your nutritional needs your can also enjoy a smoothie for both lunch and dinner. However you do not have to completely abandon whole foods for smoothies while dieting.
This diet is so versatile, it can be incorporated into any diet.
This diet can be incorporated into just about any diet plan that is being offered today. Although you do get the most benefits from drinking a breakfast smoothie to start your day out on a good, healthy note. You do not however, have to have a smoothie for both dinner and lunch.
Many dieters will have a smoothie for breakfast and lunch and then enjoy a healthy whole food dinner. In order to get the maximum effects from the diet, you should aim to stay within 500-600 calories for dinner.
Dinner should include a lean protein, healthy fats, complex carbohydrates, and a vegetable of your choice.
Meal Replacement Diet
The smoothie diet is a meal replacement diet that helps to stave off hunger and encourage healthy weight loss.
The longer you incorporate smoothies into your diet, the more results you will see and the addition of moderate exercise will only provide you accelerated weight loss results.
This diet will boost your metabolism, provide quality, essential nutrients to your diet, and give you lots of energy throughout the day.
Although this is a very effective diet, it is not for everyone. You should consult a dietician or your doctor prior to trying the smoothie diet replacement meal plan.